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Begin and end the day with centering meditation practices and move through your day with inner calm and focus.

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Experience an exhilarating mind/body workout that blends science, spirit and art--let it awaken your strong and powerful warrior spirit.

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A strong, healthy back is essential to your well-being this DVD helps strengthen the back and counters stress, poor posture and weak muscles.

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Power up your workouts with this special DVD set from yoga teacher Rodney Yee.

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Could slowing down be your key to getting in amazing shape? This yoga flow emphasizes transitioning slowly in and out of essential poses and "reps.".

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Experience the joy of yoga and the benefits of a daily practice with this contemporary, easy-to-follow approach to hatha yoga.

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This two-disc set will build your understanding of Pilates and let you progress at your own pace toward body conditioning.

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Beginner and advanced yogis will get a better workout and a leaner, more toned body thanks to this new yoga video from Eoin Finn.

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Through rhythmic, circular and spiral movement, you'll learn to liberate poses that are often rigidly held.

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Get the most out of your limited workout time with this comprehensive DVD.

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